RAISING THE BAR
LEVEL UP YOUR TRANSFORMATION
RAISING THE BAR FITNESS
“Transforming bodies through resistance training, mindset and nutrition”
Providing you with easy-to-follow,
EVERYDAY fitness, mindset and nutrition advice for
EVERYDAY people, serious about transforming their bodies.
RAISING THE BAR FITNESS BLOG
Raising The Bar Fitness blog strives to give you easy-to-follow, straightforward advice to help you achieve your goals quickly and effectively
Top Rated Barbells
Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and convenience of exercising at home….
Open Barbell Deadlift: How to Do It Safely and With the Right Form
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups in the legs, hips, and…
How Much Does A Body Transformation Cost?
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if you use a coach/trainer, company…
How Long Does A Body Transformation Take?
This is a question I get asked all the time and is very difficult to answer as there are so many variables that come into…
How Do You Transform Your Body?
There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are dedicated to giving you all…
What Is Body Transformation?
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to “Body Transformation” a lot but…
Fitness Gifts For At-Home Workouts
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms…
Calisthenics The Best Way To Workout At Home
Someone asked me recently “what is the best way to work out at home” now this is going to be dependent on your goals but…
Best Home Gym Setup for Lifting Weights at Home
Recently I was asked by a client to advise them on the best home gym set-up for lifting weights at home. They wanted to be…
How To Take Fitness Progress Pictures (Before & After)
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have…
What Are Macros – Macronutrients
Food diaries and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macros or macronutrients. When explaining this to…
How To Workout When You Don’t Feel Motivated
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate yourself to work out so much”, and…
