Top Rated Barbells
Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and…
Open Barbell Deadlift: How to Do It Safely and With the Right Form
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups…
How Much Does A Body Transformation Cost?
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if…
How Long Does A Body Transformation Take?
This is a question I get asked all the time and is very difficult to answer as there are so…
How Do You Transform Your Body?
There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are…
What Is Body Transformation?
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to…
Fitness Gifts For At-Home Workouts
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in…
Calisthenics The Best Way To Workout At Home
Someone asked me recently “what is the best way to work out at home” now this is going to be…
Best Home Gym Setup for Lifting Weights at Home
Recently I was asked by a client to advise them on the best home gym set-up for lifting weights at…
How To Take Fitness Progress Pictures (Before & After)
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your…
What Are Macros – Macronutrients
Food diaries and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macros or…
How To Workout When You Don’t Feel Motivated
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate yourself to…
How To Start Working Out At Home
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal…
No Gym No Problem
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of a sci-fi or horror…
Fitness New Year’s Resolution Ideas
In response to my last post, I had a number of emails and messages asking me for fitness new year’s…
How To Stick To Your Fitness New Year’s Resolution
Its January a positive time of year, a new beginning and a time to start as we mean to go…
12 Christmas Fitness Gifts That Every Gym-Goer Needs!
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly…
HIIT or LISS – Which Should I Be Doing?
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…
Why Eating Healthy Is Not Enough
Many people who set out to transform their bodies believe that eating “healthy” or by changing what they eat to…
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….
How To Use MyFitnessPal Effectively For Free
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
The Seasons Of Self Development
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and…
Eat Healthy This Christmas
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
Christmas Fitness Challenge – Free HIIT Workout
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
How To Stay Fit And Healthy Over Christmas
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
Don’t Sweat The Small Stuff! Health and Fitness
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
10 Top Tips On How To Start Working Out
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
You Need A Body Transformation Plan
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Know Your Fitness Why with PDF Worksheet
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Setting Fitness Goals and Keeping Them (Free PDF)
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
Raising The Bar – Body Transformation Pyramid of Success
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..
