Top Rated Barbells
Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and…
Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and…
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups…
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if…
This is a question I get asked all the time and is very difficult to answer as there are so…
There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are…
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to…
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in…
Someone asked me recently “what is the best way to work out at home” now this is going to be…
Recently I was asked by a client to advise them on the best home gym set-up for lifting weights at…
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your…
Food diaries and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macros or…
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate yourself to…
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal…
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of a sci-fi or horror…
In response to my last post, I had a number of emails and messages asking me for fitness new year’s…
Its January a positive time of year, a new beginning and a time to start as we mean to go…
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly…
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…
Many people who set out to transform their bodies believe that eating “healthy” or by changing what they eat to…
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and…
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..