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Raising The Bar

Body Transformation

How Much Does A  Body Transformation Cost?
Body Transformation

How Much Does A Body Transformation Cost?

ByFinbar Harte

So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if…

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How Long Does A Body Transformation Take?
Body Transformation

How Long Does A Body Transformation Take?

ByFinbar Harte

This is a question I get asked all the time and is very difficult to answer as there are so…

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How Do You Transform Your Body?
Body Transformation

How Do You Transform Your Body?

ByFinbar Harte

There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are…

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What Is Body Transformation?
Body Transformation

What Is Body Transformation?

ByFinbar Harte

As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to…

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How To Take Fitness Progress Pictures (Before & After)
Body Transformation

How To Take Fitness Progress Pictures (Before & After)

ByFinbar Harte

Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your…

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Fitness New Year’s Resolution Ideas
Body Transformation | Burn Fat | lose weight | mindset | The Bar Raisers

Fitness New Year’s Resolution Ideas

ByFinbar Harte

In response to my last post, I had a number of emails and messages asking me for fitness new year’s…

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How To Stick To Your Fitness New Year’s Resolution
Body Transformation | Burn Fat | lose weight | mindset | The Bar Raisers

How To Stick To Your Fitness New Year’s Resolution

ByFinbar Harte

Its January a positive time of year, a new beginning and a time to start as we mean to go…

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HIIT or LISS – Which Should I Be Doing?
Body Transformation | Burn Fat | lose weight

HIIT or LISS – Which Should I Be Doing?

ByFinbar Harte

A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…

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Get Off The Scales
Body Transformation | Burn Fat | lose weight | mindset

Get Off The Scales

ByFinbar Harte

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….

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You Need A Body Transformation Plan
Body Transformation

You Need A Body Transformation Plan

ByFinbar Harte

A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..

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Setting Fitness Goals and Keeping Them (Free PDF)
Body Transformation | mindset

Setting Fitness Goals and Keeping Them (Free PDF)

ByFinbar Harte

Specifying a clearly defined understanding of exactly what you want to achieve, and why!

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Raising The Bar – Body Transformation Pyramid of Success
Body Transformation

Raising The Bar – Body Transformation Pyramid of Success

ByFinbar Harte

The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..

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Raising The Bar aims to give everyday fitness, mindset and nutrition advice for everyday people, serious about changing their bodies.

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