How Much Does A Body Transformation Cost?
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if…
How Long Does A Body Transformation Take?
This is a question I get asked all the time and is very difficult to answer as there are so…
How Do You Transform Your Body?
There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are…
What Is Body Transformation?
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to…
How To Take Fitness Progress Pictures (Before & After)
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your…
Fitness New Year’s Resolution Ideas
In response to my last post, I had a number of emails and messages asking me for fitness new year’s…
How To Stick To Your Fitness New Year’s Resolution
Its January a positive time of year, a new beginning and a time to start as we mean to go…
HIIT or LISS – Which Should I Be Doing?
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….
You Need A Body Transformation Plan
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Setting Fitness Goals and Keeping Them (Free PDF)
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
Raising The Bar – Body Transformation Pyramid of Success
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..
