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Burn Fat

Fitness New Year’s Resolution Ideas
Body Transformation | Burn Fat | lose weight | mindset | The Bar Raisers

Fitness New Year’s Resolution Ideas

ByFinbar Harte

In response to my last post, I had a number of emails and messages asking me for fitness new year’s…

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How To Stick To Your Fitness New Year’s Resolution
Body Transformation | Burn Fat | lose weight | mindset | The Bar Raisers

How To Stick To Your Fitness New Year’s Resolution

ByFinbar Harte

Its January a positive time of year, a new beginning and a time to start as we mean to go…

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HIIT or LISS – Which Should I Be Doing?
Body Transformation | Burn Fat | lose weight

HIIT or LISS – Which Should I Be Doing?

ByFinbar Harte

A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…

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Get Off The Scales
Body Transformation | Burn Fat | lose weight | mindset

Get Off The Scales

ByFinbar Harte

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….

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