Fitness New Year’s Resolution Ideas
In response to my last post, I had a number of emails and messages asking me for fitness new year’s…
In response to my last post, I had a number of emails and messages asking me for fitness new year’s…
Its January a positive time of year, a new beginning and a time to start as we mean to go…
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….