How To Workout When You Don’t Feel Motivated
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate yourself to…
Fitness New Year’s Resolution Ideas
In response to my last post, I had a number of emails and messages asking me for fitness new year’s…
How To Stick To Your Fitness New Year’s Resolution
Its January a positive time of year, a new beginning and a time to start as we mean to go…
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….
The Seasons Of Self Development
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and…
Don’t Sweat The Small Stuff! Health and Fitness
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
Know Your Fitness Why with PDF Worksheet
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Setting Fitness Goals and Keeping Them (Free PDF)
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
