FITNESS BLOG

Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and convenience of exercising at home. Exercising…

A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups in the legs, hips, and back,…

So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if you use a coach/trainer, company or…

This is a question I get asked all the time and is very difficult to answer as there are so many variables that come into play.…

There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are dedicated to giving you all the…

As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to “Body Transformation” a lot but what…

Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms are…

Someone asked me recently “what is the best way to work out at home” now this is going to be dependent on your goals but if…

Recently I was asked by a client to advise them on the best home gym set-up for lifting weights at home.  They wanted to be able…

Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have come…

Food diaries and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macros or macronutrients. When explaining this to someone…

Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate yourself to work out so much”, and the…