FITNESS BLOG

RAISING THE BAR FITNESS BLOG

Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.

Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and  anybody no matter what stage of your fitness journey you are on.

Get Off The Scales

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure

Read More »

Eat Healthy This Christmas

I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.

Read More »