FITNESS BLOG
RAISING THE BAR FITNESS BLOG
Raising The Bar Fitness Blog gives you FREE training, nutritional and body transformation advice that is easy to follow!
These posts apply to everybody and anybody no matter what stage of your fitness journey.
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Top Rated Barbells
Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and convenience of exercising at home. Exercising…
Open Barbell Deadlift: How to Do It Safely and With the Right Form
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups in the legs, hips, and back,…
How Much Does A Body Transformation Cost?
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if you use a coach/trainer, company or…
How Long Does A Body Transformation Take?
This is a question I get asked all the time and is very difficult to answer as there are so many variables that come into play.…
How Do You Transform Your Body?
There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are dedicated to giving you all the…
What Is Body Transformation?
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to “Body Transformation” a lot but what…
Fitness Gifts For At-Home Workouts
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms are…
Calisthenics The Best Way To Workout At Home
Someone asked me recently “what is the best way to work out at home” now this is going to be dependent on your goals but if…
Best Home Gym Setup for Lifting Weights at Home
Recently I was asked by a client to advise them on the best home gym set-up for lifting weights at home. They wanted to be able…
How To Take Fitness Progress Pictures (Before & After)
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have come…
What Are Macros – Macronutrients
Food diaries and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macros or macronutrients. When explaining this to someone…
How To Workout When You Don’t Feel Motivated
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate yourself to work out so much”, and the…