RAISING THE BAR FITNESS BLOG
Raising The Bar Fitness Blog gives you FREE training, nutritional and body transformation advice that is easy to follow!
These posts apply to everybody and anybody no matter what stage of your fitness journey.
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups in the legs, hips, and back,…
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have come…