FITNESS BLOG
RAISING THE BAR FITNESS BLOG
Raising The Bar Fitness Blog gives you FREE training, nutritional and body transformation advice that is easy to follow!
These posts apply to everybody and anybody no matter what stage of your fitness journey.
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How To Start Working Out At Home
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically, and…
No Gym No Problem
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of a sci-fi or horror film. Countries are in lockdown, people…
Fitness New Year’s Resolution Ideas
In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness goal…
How To Stick To Your Fitness New Year’s Resolution
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all make…
12 Christmas Fitness Gifts That Every Gym-Goer Needs!
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy for…
HIIT or LISS – Which Should I Be Doing?
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT or…
Why Eating Healthy Is Not Enough
Many people who set out to transform their bodies believe that eating “healthy” or by changing what they eat to healthier options is all they need…
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the…
How To Use MyFitnessPal Effectively For Free
As tracking calories is my chosen method for an effective body transformation, MyFitnessPal is my go-to app for tracking nutrition and it is the app I…
The Seasons Of Self Development
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there are…
Eat Healthy This Christmas
10 Top Tips To Eat Healthy This Christmas The Christmas challenge is set and I have given you my 12 top tips on how to stay…
Christmas Fitness Challenge – Free HIIT Workout
This Christmas I am Challenging You To A Christmas Fitness Challenge The challenge is simple I have included a free HIIT workout with a workout routine…
