FITNESS BLOG

RAISING THE BAR FITNESS BLOG

Raising The Bar Fitness Blog gives you FREE training, nutritional and body transformation advice that is easy to follow!
These posts apply to everybody and anybody no matter what stage of your fitness journey.

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How To Stay Fit And Healthy Over Christmas

12 Top Ways How To Stay Fit And Healthy Over Christmas Holidays are always a troublesome and tempting time when you are trying to stay fit…

Don’t Sweat The Small Stuff! Health and Fitness

Don’t Sweat The Small Stuff! Transforming your body is not easy and it takes time and there are many, many variables that come in to play…

10 Top Tips On How To Start Working Out

How To Start Working Out If you have decided to start working out, transform your body or just start a healthy rewarding routine, well done you…

You Need A Body Transformation Plan

Why You Need A Body Transformation Plan? At this point, you have set your goals and you now know your why you now need a body…

Know Your Fitness Why with PDF Worksheet

What is My Fitness WHY? Finding and knowing your fitness why is one of the most powerful mindset tools you incorporate at the start of your…

Setting Fitness Goals and Keeping Them (Free PDF)

What are Fitness Goals? Before you start on your fitness journey you need a clearly defined specific goal/destination, you need to know where you’re going and why?…

Raising The Bar – Body Transformation Pyramid of Success

What Is The Raising The Bar Body Transformation Pyramid of Success? The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the¬†hierarchy…