FITNESS BLOG

RAISING THE BAR FITNESS BLOG

Raising The Bar Fitness Blog gives you FREE training, nutritional and body transformation advice that is easy to follow!
These posts apply to everybody and anybody no matter what stage of your fitness journey.

Search Posts:

How To Start Working Out At Home

As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically, and…

No Gym No Problem

The year is 2020, and the COVID-19 pandemic has gripped the world like something out of a sci-fi or horror film. Countries are in lockdown, people…

Fitness New Year’s Resolution Ideas

In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness goal…

How To Stick To Your Fitness New Year’s Resolution

Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all make…

12 Christmas Fitness Gifts That Every Gym-Goer Needs!

This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy for…

HIIT or LISS – Which Should I Be Doing?

A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT or…