RAISING THE BAR ONLINE
Raising The Bar online training plans are the perfect training solution for individuals that require a training plan and just want to get on with it!
These set programs all come on the Raising The Bar online training app allowing you to easily follow and track as you go.
Each training program is designed to hit specific goals.
Body weight program focusing on building a strong foundation
Weighted program focusing on gaining muscle mass
FULL BODY TRAINING
Full body weighted program focusing on maximizing beginners gains
ONLINE TRAINING PLANS
The Raising The Bar online all in one plans are the perfect plans for gym goers that want to add variety and achieve their goals.
All plans are:
- Online and available on our app for easy access, step by step instruction and the ability to track as you go.
- Designed to hit specific goals
- Created for different needs and disciplines
*you will receive the plan in pdf form and available on the Raising The Bar App for the entirety of the plan*
RAISE THE BAR DROP SETS
Weighted, push, pull, legs program focusing on dropsets
GERMAN VOLUME TRAINING
Weighted, 10 X 10 volume training. German volume training
ADVANCED GERMAN VOLUME TRAINING
Weighted, 10 x 5 advanced German volume training