RAISE THE BAR ONLINE

12 Week Online Body Transformation

HOW IT WORKS

STEP 1 - SELECTION PROCESS

Because I want to provide the best coaching experience possible and an exclusive place for Bar Raisers (clients) that are serious about transforming their body!

The total number of spaces on each intake is limited and I will only be working with clients that are prepared to follow the program step by step!

Everything is created to make it as easy as possible for you to get results. all you have to do is put in the work!

STEP 2 - IN DEPTH CONSULTATION

Once we are sure you are fully committed to the program you will receive and in depth questionnaire designed to give us, all the information we need about you to make the most specific and custom made plan possible.

This questionnaire looks at your current lifestyle, starting position, training history, eating habits, goals and mindset.

STEP 3 - THE PLAN

After careful analysis of your finished questionnaire I will create your customised body transformation plan.

Within 7 days your raise the bar online plan will be created including:

  • training pack
  • nutrition pack
  • mindset pack
  • all set up and ready to go on our training app

Designed and created to make it as easy as possible for you to get great results and ready for you to implement

STEP 4 - THE COACHING

THIS IS THE STEP THAT MAKES ALL THE DIFFERENCE.

NOT ONLY ARE YOU GIVEN A CUSTOM PLAN CREATED TO MAXIMIZE RESULTS AND MAKE IT AS EASY AS POSSIBLE FOR YOU BUT YOU ALSO HAVE DIRECT COMMUNICATION WITH THE COACH THAT CREATED IT TO ENSURE THAT:

  • YOU UNDERSTAND IT AND WHAT IS EXPECTED OF YOU 
  • YOU ARE ACCOUNTABLE AND FOLLOW IT AS PLANNED
  • CHANGES AND ADJUSTMENTS CAN BE MADE AS NEEDED
  • YOU CONTINUE TO FEEL MOTIVATED 

NEXT INTAKE

To be confirmed

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PLACES AVAILABLE

THE ULTIMATE BAR RAISER

At each intake 20 Bar Raisers (clients) will be accepted on to the program each working towards achieving the best results they can.
As an extra incentive the Bar Raiser from each intake who achieves the best transformation over the 12 week period (based on their before and after pictures) will not only get a feature spot on our website and social media but also have their choice of:

1) Getting there complete payment for the program back 

Or 

2) Enrollment in the next 12 week intake free of charge to keep those results coming!