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  • A man and a woman in the gym. Both next to each other hanging from a bar at the top of a pull up

    Beginners Calisthenics Program


    Beginners Calisthenics Program

    Raise The Bar On Bodyweight Training


    Goal: Fitness, movement, burn fat, gain strength, calisthenics & lean definition

    Style: Train anywhere with little to no equipment

    Experience of lifter: Beginners, up

    Equipment: Bodyweight, added weights if needed

    Program Length: 12 weeks