Showing all 2 results

  • A man and a woman in the gym. Both next to each other hanging from a bar at the top of a pull up

    Beginners Calisthenics Program

    29.99

    Beginners Calisthenics Program

    Raise The Bar On Bodyweight Training

     

    Goal: Fitness, movement, burn fat, gain strength, calisthenics & lean definition

    Style: Train anywhere with little to no equipment

    Experience of lifter: Beginners, up

    Equipment: Bodyweight, added weights if needed

    Program Length: 12 weeks

     

  • Spotive man and woman lifting heavy barbells

    Full Body Training

    29.99

    Full Body Training

     

    Goal: Muscle Gain

    Secondary Gains: Burn fat, gain strength

    Style: Split Training

    Experience of lifter: Beginners, up

    Equipment: Weights, gym

    Program Length: 12 weeks