Full Body Training
€29.99
Full Body Training
Goal: Muscle Gain
Secondary Gains: Burn fat, gain strength
Style: Split Training
Experience of lifter: Beginners, up
Equipment: Weights, gym
Program Length: 12 weeks
Description
Full Body Training
Full body training is the perfect training for individuals looking for:
- Weighted full-body program
- Beginners looking to maximise newbie gains
- Add a new training style to your training toolbox
- Individuals looking to maximise results from 3 day a week training sessions
- Build a solid size and strength base
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