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HIIT or LISS – Which Should I Be Doing?
Body Transformation | Burn Fat | lose weight

HIIT or LISS – Which Should I Be Doing?

ByFinbar Harte

A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…

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Why Eating Healthy Is Not Enough
nutrition

Why Eating Healthy Is Not Enough

ByFinbar Harte

Many people who set out to transform their bodies believe that eating “healthy” or by changing what they eat to…

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Get Off The Scales
Body Transformation | Burn Fat | lose weight | mindset

Get Off The Scales

ByFinbar Harte

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….

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How To Use MyFitnessPal Effectively For Free
nutrition

How To Use MyFitnessPal Effectively For Free

ByFinbar Harte

As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……

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