HIIT or LISS – Which Should I Be Doing?
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…
Why Eating Healthy Is Not Enough
Many people who set out to transform their bodies believe that eating “healthy” or by changing what they eat to…
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….
How To Use MyFitnessPal Effectively For Free
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
