Open Barbell Deadlift: How to Do It Safely and With the Right Form
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups…
How Much Does A Body Transformation Cost?
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if…
Fitness Gifts For At-Home Workouts
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in…
How To Take Fitness Progress Pictures (Before & After)
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your…
No Gym No Problem
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of a sci-fi or horror…
Fitness New Year’s Resolution Ideas
In response to my last post, I had a number of emails and messages asking me for fitness new year’s…
How To Stick To Your Fitness New Year’s Resolution
Its January a positive time of year, a new beginning and a time to start as we mean to go…
12 Christmas Fitness Gifts That Every Gym-Goer Needs!
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly…
HIIT or LISS – Which Should I Be Doing?
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not…
The Seasons Of Self Development
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and…
How To Stay Fit And Healthy Over Christmas
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
