How Much Does A Body Transformation Cost?
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if…
How Long Does A Body Transformation Take?
This is a question I get asked all the time and is very difficult to answer as there are so…
How Do You Transform Your Body?
There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are…
Why Eating Healthy Is Not Enough
Many people who set out to transform their bodies believe that eating “healthy” or by changing what they eat to…
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent)….
How To Use MyFitnessPal Effectively For Free
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
