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nutrition

How Do You Transform Your Body?
Body Transformation

How Do You Transform Your Body?

ByFinbar Harte

There are a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are…

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What Is Body Transformation?
Body Transformation

What Is Body Transformation?

ByFinbar Harte

As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to…

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What Are Macros – Macronutrients
nutrition

What Are Macros – Macronutrients

ByFinbar Harte

Food diaries and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macros or…

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Why Eating Healthy Is Not Enough
nutrition

Why Eating Healthy Is Not Enough

ByFinbar Harte

Many people who set out to transform their bodies believe that eating “healthy” or by changing what they eat to…

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How To Use MyFitnessPal Effectively For Free
nutrition

How To Use MyFitnessPal Effectively For Free

ByFinbar Harte

As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……

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The Seasons Of Self Development
mindset

The Seasons Of Self Development

ByFinbar Harte

As I look out the window, all I can see is darkness and rain, autumn is most definitely here and…

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Raising The Bar aims to give everyday fitness, mindset and nutrition advice for everyday people, serious about changing their bodies.

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